Singing Workshops for Wellbeing

At the end of this month, I will be launching a series of workshops for students, in collaboration with the Counselling and Psychological Wellbeing Service at the University of Sheffield. Details about the first sessions are available here

Wellbeing Flyer

 

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‘I Don’t Sing Because I’m Happy, I’m Happy Because I Sing’

Today’s title is a quote by the psychologist William James (1842-1910), in which he foreshadows the current interest in singing for psychological wellbeing. Singing to improve our mood has a long history, and seems to be an instinctive response which can help us to deal with emotionally difficult situations. On May 17th 2018 The Telegraph published a reader’s memories of wartime nights spent in an air-raid shelter:

‘At first we just sat on the benches, wearing our gas masks, for what seemed like hours at a time. Then the headmaster decided that singing would help morale – “White Cliffs of Dover”, “There’ll Always Be an England” (!!) and “Roll Out the Barrel”. I can still remember the words. I suppose in retrospect there was not very much else the headmaster could do. He knew we were afraid in case we found our homes and families had been destroyed in our absence – sadly, in some cases, that was a fact’.

Even if singing is the last thing we feel like doing, it can help to lift our spirits, as the English clergyman, Charles Spurgeon, discovered: ‘Sometimes, if you begin to sing in a halfhearted mood, you can sing yourself up the ladder. Singing will often make the heart rise’

When I was very young, I got up early one morning and found my grandmother in the kitchen, singing as if her life depended on it. ‘You must be happy today’, I innocently stated. ‘I’m not happy at all,’ she snapped, ‘That’s why I’m singing – to make myself feel better!’ I never found out why this was necessary on that particular day, but grandma’s pragmatic response to her bad mood was a useful lesson for me.

Immersing ourselves in singing works as a mood enhancer partly because it creates a state of ‘flow’* or ‘being in the zone’. A ‘flow’ activity has its own intrinsic rewards and is enjoyable for its own sake.  It is totally absorbing and makes us concentrate on the present moment. Achieving a state of ‘flow’ can help us to shake off our usual self-consciousness, and to fully experience the high points in our life, sometimes referred to as ‘peak’ or ‘optimal’ experiences’. ‘Flow’ can distract us from our everyday concerns to the extent that we lose track of time (and everything else!) as the jazz singer, Sarah Vaughan found: ‘When I sing, trouble can sit right on my shoulder and I don’t even notice’.

Yesterday, the mother of one of my singing students told me that her daughter ‘always enjoys your lessons. Sometimes I send in a moody teenager and she comes out smiling and happy’. And hearing that made me feel happy too!

Further Reading:

*More information about Csikszentmihalyi’s concept of ‘flow’ can be found here

 

 

 

 

 

 

 

If You Can Talk You Can Sing

Many people have heard of the Zimbabwean proverb: “If you can walk, you can dance; if you can talk, you can sing”. But is it true? Well, I’m no expert on the first half of that proverb, but there is some evidence that the second half is true.

At the recent Sounds Human Conference at Leeds College of Music, we were treated to a very moving demonstration of the close relationship between speech and song. John McHugh presented his composition, Hidden Voice, a multimedia piece based on interviews with people with dementia, their families and carers.

In his programme notes, John notes that the project ‘gives voice to people living with dementia though the beautiful melodies of their speech’.  By recording and repeating phrases from the interviews, the inherent melodic features of the conversations were revealed. Some of the most striking phrases were transformed into hypnotic musical passages, which were the inspiration for the sensitively composed instrumental accompaniment. The innate musicality of everyday speech was clearly exposed and the interviewees were an integral part of the composition process, providing the lyrics and tonal patterns for the main themes.

Audio-visual extracts from the interviews are a key feature of the performance, so this process has enabled all the participants to leave a lasting and impactful musical legacy, regardless of whether or not they would have regarded themselves as ‘musical’ in any way. An example of some of the music is in the link below. This is emotionally very powerful, so make sure you have some tissues handy!

One of the main reasons that this composition was possible is due to the existence of prosody. This is the melodic and rhythmic content of spoken language, which includes variations in pitch, length of syllables and the spaces between them, and the amount of emphasis placed on particular syllables. The ‘speech to song illusion’, as exemplified in John McHugh’s composition, was first illustrated by the Music Psychologist, Diana Deutsch. When polishing her own recorded commentary for a CD on Musical Illusions and Paradoxes, she noticed that, after a number of repetitions, the spoken phrases started to sound like singing. This is demonstrated in the following video, in which the audience response is a joy:

This strikingly demonstrates the strong relationships between speech and music, and I hope that it will be encouraging for anyone who thinks that they are not musical. We all have musical capabilities, and we demonstrate this every day in the rhythms and tonal variations in our speech. The difference between a ‘singer’ and a ‘non-singer’ is not as great as might be imagined, and most of us have the capacity to develop our natural vocal skills – even if some of us might need a little more help than others! In over 35 years of teaching singing, I have never encountered anyone who cannot improve their singing once they have had some training.

Admittedly, there is a very small minority of individuals who may genuinely struggle to develop these skills. These people may have a very rare condition, known as ‘congenital amusia’. This is so rare that it can be challenging to find sufficient participants for research projects on the subject, so if you really have ‘amusia’ you are very special indeed! Estimates of the prevalence of ‘amusia’ vary from 1.5% to 5% of the population, depending on the diagnostic methods and definition of the condition. This is somewhat similar to the varying estimates of the proportion of people who are transgendered, again depending on the definition of the term. I have definitely worked with the voices of far more transgendered people than individuals who are undoubtedly ‘tone deaf’.

As a little inspiration for reluctant or less confident singers, here are two musical arrangements of the words of the Zimbabwean proverb. The unaccompanied arrangement is by Linda Hirschhorn, and the composition with a piano accompaniment is by Elizabeth Alexander. Both versions are great fun, so I hope they get you singing loud and proud!

Further Resources:

Deutsch, D. Musical Illusions and Paradoxes, 1995, La Jolla: Philomel Records

Deutsch, D., Lapidis, R., and Henthorn, T. The speech-to-song illusion. Invited Lay language paper presented at the 156th meeting of the Acoustical Society of America. Journal of the Acoustical Society of America, 2008, November, Miami.[Laylanguage version]

Peretz, I. (2013). The biological foundations of music: insights from congenital amusia. In The Psychology of Music (Third Edition) (pp. 551-564).